Top Healthy Choices At Panera Bread: A Complete Guide - Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out. This salad is a nutrient-dense option featuring a mix of greens, chicken, and avocado. While it’s high in protein and healthy fats, be mindful of the dressing, which can add extra calories. Opt for a lighter dressing or ask for it on the side to control portions.
Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out.
Yes, you can customize salads and bowls to make them keto-friendly by skipping carbs and adding extra protein.
Not everything on Panera’s menu is healthy. Here are some items to think twice about:
The Ten Vegetable Soup is the healthiest option, as it’s low in calories and packed with nutrients.
The Mediterranean Grain Bowl is another protein-packed option. It’s made with a base of quinoa and brown rice and topped with grilled chicken, hummus, and fresh vegetables. The dish is flavorful and filling, making it a great choice for those with a bigger appetite.
Panera Bread offers a wide range of healthy options that cater to various dietary preferences and goals. By being mindful of your choices and customizing your meal, you can enjoy a nutritious and satisfying dining experience. Whether you’re looking for a low-calorie salad, a protein-packed bowl, or a wholesome breakfast, Panera has something for everyone.
When considering dining out, Panera Bread is often spotlighted for its emphasis on quality and health-conscious ingredients. But what specifically sets it apart?
This sandwich is a great choice for those looking to start their morning with a dose of protein and healthy fats. Served on whole-grain sprouted bread, it features egg whites, fresh avocado, and a hint of spinach. It’s low in calories but rich in nutrients.
The Chicken Noodle Soup is a classic option that’s both light and satisfying. Made with whole-grain noodles and lean chicken, it’s a great choice for those trying to keep their calorie count low.
This soup is a vegetarian’s dream, featuring a mix of ten different vegetables, including tomatoes, red peppers, and carrots. It’s low in calories but high in vitamins and antioxidants.
Yes! Panera allows you to add extra protein to most dishes. Whether you want double chicken, a hard-boiled egg, or extra tofu, there are plenty of ways to customize your meal.
Panera offers several kid-friendly meals that are both nutritious and delicious. Options like the Kids Turkey Sandwich and the Kids Greek Yogurt are great choices for little ones.
Many of Panera’s drinks are high in sugar, but there are healthier options available. Unsweetened iced tea, black coffee, and water are great choices. You can also customize your drink by reducing the sugar or opting for almond milk.
While Panera has some gluten-conscious options, it’s not a certified gluten-free facility. Cross-contamination is possible.
Yes, Panera can be a good choice for weight loss if you select the right items. Focus on low-calorie, nutrient-dense options like salads, soups, and grain bowls. Avoid items with high-calorie dressings, sauces, and oversized portions.